Lagree vs. Pilates: Why Lagree Is a Totally Different Workout.
Lagree vs Pilates is a common comparison, but the two methods offer very different workout experiences. If you have ever looked at a Megaformer and thought, “Isn’t that Pilates?” you are not alone.
Lagree, Pilates, [solidcore] and BODYROK may appear similar from the outside. Each uses controlled movement and specialized equipment—but that does not make them the same workout.
The equipment, training methods, class structures and intended experiences are different. If you are deciding which class is right for you, here is what you should know.
What Is Authentic Lagree?
Lagree is a high-intensity, low-impact workout developed by Sebastien Lagree. The method is performed on specialized Lagree equipment, including the Megaformer and MegaPro.
The workout combines strength, muscular endurance, cardio, balance, flexibility and core stability into one continuous experience.
Movements are performed slowly and deliberately to eliminate momentum and maintain muscular engagement. This creates intensity through resistance, control and extended time under tension—not through jumping or high-impact movement.
At Rare Lagree, our 45-to-50-minute classes are taught on MegaPro machines in an intimate ten-person studio environment.
Lagree vs. Traditional Pilates
Pilates is a movement system traditionally centered on breathing, alignment, mobility, control and core strength. It may be performed on a mat or with equipment such as a Pilates reformer.
Lagree shares an appreciation for controlled movement and proper form, but the purpose and experience are different.
Lagree is designed as a full-body strength and endurance workout. Transitions are intentionally efficient, rest is limited and muscles remain engaged as the class progresses from one exercise to the next.
Traditional Pilates may place greater emphasis on breath, precision, posture and movement mechanics. Lagree uses slow movement and resistance to create sustained intensity throughout the workout.
Both can be valuable. They are simply not interchangeable.
Is a Megaformer the Same as a Pilates Reformer?
No. Although the two machines may look similar at first glance, the Megaformer is not a Pilates reformer.
The Megaformer was specifically developed for the Lagree Method. Its platforms, carriage, handlebars, cables, springs and multiple body-positioning options support a broader range of strength-focused movements and fast, intentional transitions.
The MegaPro machines used at Rare Lagree allow clients to train from both ends and both sides of the machine while challenging stability, strength and control.
A Pilates reformer is designed to support the principles and exercises of Pilates. A Megaformer or MegaPro is designed to support the Lagree Method.
The machine matters—but the method and the instructor’s training matter just as much.
Lagree vs. [solidcore]
The two workouts share noticeable characteristics. Both are high intensity and low impact, and both use slow, controlled movements and resistance to challenge muscular endurance.
However, [solidcore] is its own branded workout performed on a custom-built, Pilates-inspired reformer. It is not the Lagree Method and does not use the Megaformer.
Lagree is a distinct method created by Sebastien Lagree and taught by Lagree-certified instructors using proprietary Lagree equipment.
The workouts may share certain training concepts, but the equipment, terminology, programming and instructor education are not the same.
Lagree vs. BODYROK
BODYROK describes its workout as a Pilates-inspired, full-body strength-training experience performed on its custom BODYROK reformer.
Its classes may incorporate resistance training, quicker transitions, music and a more fast-paced Pilates-inspired structure.
Lagree follows its own method and principles on proprietary Lagree equipment. One of its defining features is the intentional use of very slow movement to remove momentum and create sustained muscular tension.
BODYROK offers its own interpretation of an intensified reformer workout. Authentic Lagree remains a separate method with its own equipment, education and movement principles.
Why Do These Workouts Look So Similar?
From a distance, many carriage-based workouts can look alike. You may see a moving platform, springs, handlebars, lunges, planks and slow movements.
But similar-looking equipment does not automatically mean the workout is Lagree.
The clearest distinctions are:
The machine being used
The instructor’s education and certification
The method being taught
The pacing and sequencing of the class
The principles guiding each movement
The way resistance and time under tension are applied
“Lagree” is not a general term for every intense workout performed on a reformer-style machine. It is a specific method. When comparing Lagree vs. Pilates, the biggest differences are found in the equipment, intensity and purpose of each method.
What Does a Lagree Class Feel Like?
Lagree is challenging, controlled and deeply focused.
The movements are deliberately slow because moving slowly removes momentum. Your muscles—not speed—must perform the work.
Classes are designed to keep your body engaged through carefully structured sequences and efficient transitions. You will work your core throughout the class while also challenging your legs, glutes, arms, shoulders and back.
You may shake. You may need to modify. You may pause and reset.
That is all part of the experience.
Lagree is not about moving perfectly or keeping up with the person beside you. It is about building strength through intentional movement and returning consistently enough to recognize your own progress.
Is Lagree Low Impact?
Yes. Lagree is designed to deliver high intensity without relying on repetitive jumping or pounding.
Low impact does not mean easy. Resistance, slow movement, balance and continuous muscular engagement create an intense workout while remaining mindful of impact on the joints.
Every body and injury history is different. If you have an injury or medical concern, speak with a qualified healthcare professional and tell your instructor before class.
Which Workout Is Right for You?
The right workout depends on your body, preferences and goals.
Traditional Pilates may appeal to you if you are primarily seeking mobility, movement education, breathwork, posture and controlled core training.
A Pilates-inspired workout such as [solidcore] or BODYROK may appeal to you if you enjoy that company’s particular equipment, atmosphere and approach to resistance training.
Lagree may be right for you if you want:
A full-body strength and endurance workout
High intensity with low-impact movement
Deliberate slow tempo and extended time under tension
Greater core stability and muscular control
A workout performed on authentic Lagree equipment
Instruction grounded in the Lagree Method
You do not have to decide based solely on how the machines look. The best way to understand the difference is to experience the methods for yourself.
Experience Authentic Lagree in Laguna Hills
Rare Lagree is an intimate Lagree studio in Laguna Hills serving Mission Viejo, Laguna Niguel, Aliso Viejo, Lake Forest and surrounding Orange County communities.
Our certified instructors will help you understand the MegaPro, learn the foundational movements and find the options that work for your body.
You do not need previous Lagree or Pilates experience. You only need to be willing to begin.
Progress over perfection. Intentional movement. Community over competition.
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